Shrimp Chowder

Shrimp Chowder

Serving Size: 4

2 cups potatoes — diced
3/4 cup onion — chopped
1/4 cup celery — finely chopped
1 1/2 cups water
1 teaspoon salt
pepper — to taste
2 cups evaporated skim milk
8 ounces shrimp — uncooked
1 tablespoon parsley

Bring potatoes, onion, celery, water, salt and pepper to a boil in a large saucepan. Reduce heat, cover and simmer about 10 minutes or until the potatoes are tender. Add milk and shrimp and simmer a few minutes longer, or until the shrimp turn pink. Sprinkle with parsley.

Per Serving: 232 Calories; 1g Fat (5.2% calories from fat); 23g Protein; 31g Carbohydrate; 2g Dietary Fiber; 91mg Cholesterol; 779mg Sodium