Broccoli Quiche

Broccoli Quiche

6 oz cooked chicken (1 1/2 cups)
2 cups (one 10oz package) chopped broccoli, thawed and squeezed dry
1 cup part-skim Ricotta cheese
1/2 cup egg substitute (or 6 egg whites)
6 Tbsp plain yogurt
1 Tbsp + 1 tsp margarine, melted
2 Tbsp grated Parmesan cheese
1/2 tsp baking powder
1/4 tsp salt

Heat oven to 350. Spray a 9″ pie plate with cooking spray. Put half of chicken and broccoli into the pie plate. Combine the rest of the ingredients and puree in a food processor. Pour into the pie plate. Bake 30 to 45 minutes until set.

4 servings, 3 POINTS each