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Food Guide
 
 
Dated:5/6/2005

Balsamic Orange Grilled Chicken

Balsamic Orange Grilled Chicken

4 small chicken breast fillets, skim removed (about 4 oz each)
1 orange, juiced
1/3 cup Balsamic vinegar
1 tsp minced garlic
1/2 head of butter lettuce, washed and dried
2 Lebanese cucumbers, sliced lengthways (I think regular cucumbers will work fine)
1 punnet cherry tomatoes, halved (I think that’s a small grocery store box of cherry or grape tomatoes)
1 medium avocado, thinly sliced
1/3 cup WW Italian dressing (use any light Italian dressing)

Combine chicken, orange juice, vinegar and garlic in a bowl. Marinate the chicken for 15 minutes or as time permits. Heat a grill or barbecue. Cook the chicken, brushing often with the Balsamic marinade.

In a salad bowl, combine the lettuce, cucumbers, tomatoes and avocado slices. Drizzle with the salad dressing. Slice the cooked chicken and serve over or with the salad.

4 servings, 5 POINTS each